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Arun Kumar

Strength Coach

Arun runs the free-weight floor and built our strength program around the same progressive-overload principles he used to compete with. He's the trainer who'll stop you mid-set to fix your bar path.

Powerlifting Progressive Overload Form Coaching
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Priya S.

Conditioning Coach

Priya owns the cardio deck and the studio's fat-loss programming. She also runs the weekly challenge groups — if there's a leaderboard on the noticeboard, she's the one who put it there.

Interval Training Fat Loss Group Coaching
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Vignesh R.

Personal Trainer

Vignesh takes the one-on-one slots, with a particular focus on injury recovery and building habits that actually survive a busy week. Patient, detail-obsessed, and hard to rattle.

Injury Recovery 1-on-1 Coaching Habit Building
How we coach

Three rules every trainer follows.

Form before load

We'd rather correct your squat at a lighter weight than watch you push through a heavy one with bad mechanics. The number on the bar can wait.

Track everything

Sets, reps, and how you felt during them. A program that isn't being measured is just a guess repeated every week.

Adjust, don't abandon

If a plan stops working, we change the plan — not your commitment to showing up. Plateaus get a new approach, not a pep talk.

Book a session with the team.

Tell us your goal and we'll match you with the right coach on your first visit.

Get Matched