Pick your fight.
Four ways to train at Zeus, and three membership tiers built to match. Whatever brought you in the door, there's a program built for it.
Strength & Hypertrophy
Built around progressive overload — the same principle behind every serious strength gain. You'll work primarily with free weights, smith machines and our plate-loaded stations, with programming that tracks your numbers week over week.
- Personalized rep and load progression
- Full access to the free-weight floor and smith machines
- Monthly form check-ins with a strength coach
- Suited to lifters from beginner to advanced
Fat Loss & Conditioning
A mix of cardio deck intervals and circuit-style strength work, sequenced to keep your heart rate where it needs to be without burning you out by week three. This is the program members lean on for visible, sustained change.
- Interval programming on treadmills and ellipticals
- Circuit days mixing machines and free weight
- Monthly progress tracking and measurements
- Paired with the studio's weekly challenge format
Personal Coaching
One trainer, one plan, adjusted every week based on what's actually happening with your body. This is the closest thing we offer to a guarantee — because someone is watching your numbers as closely as you are.
- Dedicated trainer for the length of your program
- Weekly plan adjustments based on your progress
- Priority scheduling around your work hours
- Ideal for injury recovery or a hard deadline goal
Weekly Challenges
A running tradition on the floor — short, friendly competitions that turn a normal Tuesday into something members actually look forward to. No extra cost, no separate sign-up. Just show up and see the board.
- New challenge format posted every week
- Open to every membership tier
- Leaderboard tracked on the studio noticeboard
- A reliable way to meet the rest of the floor
Three ways in.
Pricing is handled at the front desk and adjusted for season — call ahead and we'll confirm the current rate before you visit.
- Full access to strength & cardio floors
- Standard operating hours
- Entry to weekly challenges
- Locker access
- Everything in Floor Access
- Monthly form check-ins with a coach
- Personalized program updates
- Priority slot booking
- Everything in Floor + Coaching
- Dedicated 1-on-1 trainer
- Weekly plan adjustments
- Flexible session scheduling
Not sure which program fits?
Walk in and talk to a trainer — we'll point you to the right one in five minutes.
Talk To A Trainer